Please note this is a recommended item only and is available for purchase from the publisher and/or other online book shops

Paperback: 333 pages
Publisher: Piatkus Books; New Ed edition (27 Mar 2002)
Language English
ISBN-10: 0749922540
ISBN-13: 978-0749922542

Author: Patrick Holford & Hyla Cass

Natural Highs - Increase your energy, sharpen your mind, improve your mood, relax and beat stress with legal, natural and healthy mind-altering substances.

'If nature can offer us sound, safe, legal antidotes to the poisoning of the human spirit then there can be no more important work in the 21st century than researching and exploring these resources.' STING

Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay healthy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, world-renowned psychologist and founder of the The Institute for Optimum Nutrition, and eminent psychiatrist and nutrition expert Dr Hyla Cass show you how. Discover:

Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety.
Non-addictive ways to get an energy boost without resorting to caffeine and nicotine.
Safe and effective alternatives to prescription drugs such as Prozac and Valium.
How to reduce stress and anxiety naturally.
Natural (and legal) alternatives to recreational drugs such as ecstasy.
Remedies and techniques to help you to reach a state of inner peace.